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EXUDING WELLNESS

Intent - Action - Plan

The Book by Cathy Ramos

Unleash Your Greatness

The 5-step action map for busy people who know what to do,

but can't make it stick.

Stop starting over every Monday. This book walks you from "I

want more" to a simple plan you can actually follow, one thing at

a time.

You know you're meant for more. You can feel it.

But your days are full of everyone else's needs. You've saved a hundred tips and used two. You

make a plan, and by Wednesday, it's gone.

You know what to do, but you don't do it.
You've told yourself "I'll start tomorrow" more times than you can count.
Fear talks you out of things before you even begin.
You can picture the life you want, but it's blurry, like a movie trailer and not a map.

This book is for you.

What's inside

Seven short chapters. Each one ends with an action step you do right away, while

it's fresh.

1. Your Action Map. The 5 steps at a glance, so you can see the whole journey before you start.

2. Set Your Intent. Clear out what everybody else wants from you and name what you want,

and why.

3. Define Your Growth. Picture your life in seven areas: mental health, love life (how you love

yourself), physical self, spirituality, social life, family life and career.

4. Customized Affirmations. Stop copying other people's words. Write your own, in your own life.

5. Create the Plan. Turn your ideas into small tasks. One thing in seven days. That's it.

6. Get Fear Behind You. Fear is a liar. Learn how to talk back to it, and write a power statement of

your own.

7. No Excuses. Keep going when the excitement of starting wears off.

By the last page, you'll have your own action map: what you want, why you want it, and the first steps to get there.

"Words are not meant to communicate. Words are

meant to create."

Cathy Ramos, Unleash Your Greatness

What happened when Asiah talked back to fear

From Unleash Your Greatness, pages 71–72:

"My client, Asiah, really struggled with fear. She had and still has, amazing dreams of helping those

in need, but she was unable to take action because of years of being told she wasn’t smart enough.

…

Here is what she told fear in order to build up the courage to take action on her desires:"

"Fear, you need to leave. This is not your vessel. This is not

your home. I am overpowering you. I am conquering

you. I am made for greatness, and I'm going to go and

take action for what I want."

"Asiah took her trip. She became so inspired on her trip that upon her return, she immediately

enrolled to be a missionary for a local church."

"Working with Cathy allowed me to see how amazing I am."

Asiah

By the last page, you'll have your own action map: what you want, why you want it, and the first steps to get there.

Real people. Their own next steps.

Christine

From Unleash Your Greatness, page 41:

"Christine had to change her words. When fear came in and brought its friends, she definitely

entertained them. She allowed the thoughts of complacency, unworthiness, and self-doubt to bring

her down. She stopped coming to our calls and she stopped visualizing her dream life. Instead, she

began to only see what was right in front of her. This lasted for about a month. Then one day, she

read an email I sent to my list and became inspired again to take action on her dreams. She came

back on the calls and was more determined than before. …"

From Unleash Your Greatness, page 80-81:

"One of my clients, PJ for instance, knew that she was a creator. She had a dream of becoming a

published author, and creating a clothing line. Her life was busy and she couldn’t find the time to

organize her thoughts, let alone write a book. Through her hard work and dedication, she is not only

the author of two books, but she opened her own publishing company."

"When I finally unleashed my greatness, I was able to publish my books, apply for

a patent, and become a better mother."

Drea

From Unleash Your Greatness, page 82:

"Drea is a self-starter; she just needed her desires to be organized into action steps. She knew what she wanted, what her ideal future would look like, and how it would make her feel. …"

"After working with Cathy, I learned what it means to truly love myself. I am now the priority and I no longer chase what is stopping me from bringing joy to my soul."

Drea

From Unleash Your Greatness, page 82:

"Drea is a self-starter; she just needed her desires to be organized into action steps. She knew what she wanted, what her ideal future would look like, and how it would make her feel. …"

"After working with Cathy, I learned what it means to truly love myself. I am now the priority and I no longer chase what is stopping me from bringing joy to my soul."

Client stories on this site are their own experiences, not a promise of what you will get.

Why I wrote this book

From my brand workbook

"It's amazing to have someone come in with a bird's-eye

view to see what I couldn't. When you're in the storm it's

hard to see when it will end."

This book is the same 5-step formula I use with my clients.

I've coached about 250 people since 2020. Now it's in

your hands.

"For as the body without the spirit is dead, so faith without

works is dead also." James 2:26, KJV

Your map is waiting.

Unleash Your Greatness, the 5-step action map. $22.

Is this a religious book?

I'm a woman of faith and I share scripture in the book, because that's where my strength comes from. The steps work for anyone, of any faith. You're welcome here.

I've read self-help books before. How is this different?

This one makes you do something. Every chapter ends with an action step, and by the end you have your own action map, written in your own words.

I barely have time. Can I really finish it?

Yes. The chapters are short. The book asks you to do one thing in seven days, not everything at once.

How do I get the book?

Right after you pay, you'll get a download link on the next page and by email.

What if it's not for me?

14 day money back guarantee

What if I want help putting it into action?

After you get the book, you can book an intro call with me. We'll look at where you are and whether my live season is a fit.

Contact information

Cancellation policy

14 day money back guarantee

EXUDING WELLNESS

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Exuding Wellness offers coaching, not medical advice. See our full Health Disclaimer.